How to protect food products

Quit smoking, drinking, strong tea, coffee, carbonated drinks and other topics worth talking about. Eat less spicy and harsh Food Products, do not overeat, and eat less drugs that stimulate the stomach.

Dried Vegetables，Freeze Dried Vegetables

Radish onion is effective

The dietary fiber in vegetables promotes gastrointestinal motility and relieves greasy effects. In particular, radish and onions are effective, and have a strong oily and digestive effect. Eating raw radish can relieve stomach fullness. The onion almost does not contain fat, has the function of calming the liver, intestines, can reduce greasy feeling and inhibit the high cholesterol diet from raising cholesterol.

drug

Promote gastrointestinal motility

If it is really a product of too much food, you can use some drugs to help digestion, help foods to be digested as soon as possible, or use some drugs that promote gastrointestinal motility to enhance gastrointestinal motility, but be sure to follow the doctor's instructions or instructions.

fruit

Hawthorn citrus promotes digestion

Appetizers help digest foods such as hawthorn and citrus. After eating, drink a glass of orange juice, oily solution, eliminate food product, and quench the effect of quenching thirst, because the orange is rich in organic acids, there is to promote digestion. In addition, Papaya is known as "Peony fruit" and contains a unique protease, which has a strong softening effect on meat containing proteins. If you burn papaya with meat, it will not only burn crisps, but it will also reduce greasy feeling. Eat papaya after meals can relieve the greasy feeling; hawthorn has increased coronary blood flow, lower blood cholesterol, promote fat metabolism; apple is rich in potassium, rich in pectin has lower blood cholesterol, greasy oil Benefits; bananas also have intestines, detoxification, greasy effect.

As the saying goes, the stomach disease “treats seven points and raises seven points”, and the seven points raise should be performed on the basis of the three-part rule. After comprehensive examination and diagnosis, the systemic treatment is performed and the spirit is used for the nursed back to health in order to achieve an ideal therapeutic effect. The stomach is like a machine that does not stop working every day. Food can cause mechanical damage to the mucous membrane during digestion. Maintaining a controlled diet is the key to treating stomach problems. In addition, a high degree of mental stress is also an important cause of stomach problems. For example, drivers, construction workers, and office workers have a high incidence of stomach problems. Therefore, these people should maintain good living habits and spiritual pleasure.

1. Start with life and rest. At least three meals per day should be quantified regularly. It is best to set a timetable for yourself and strictly observe it. This will also affect the sleep time, because some people who get up late to sleep are eating Chinese food for breakfast and dinner. This habit must be changed. It does not mean that eating supper at night can make up for it because the human's biological clock can move forward and backward. , but always within a certain range, it is impossible to make too much difference. If you do not believe it, you can check the relevant body clock.

2, in general, people with poor stomach digestion function, the symptoms are to eat a little bit will be full, eat a little bit will be bloating, especially in the evening to eat, but also because of stomach stagflation and affect sleep. Hard, fiber-like things are not easy to digest. Therefore, it is recommended to eat less meals, if you do not have dinner time, you can add some food, but not too much, we must remember that this is not a dinner, dinner or to eat as normal. Food is mainly soft and loose. Some tough and refreshing foods should not be eaten as these are the most difficult to digest. The soup is best to drink before meals, drink after dinner will increase digestion difficulties. Two or three hours before going to sleep is best not to eat, or it will affect sleep, if you think you can drink plenty of water.

3, people with stomach problems should quit smoking, alcohol, coffee, tea, carbonated drinks and other irritating foods.

4, soy milk is good, but for the cold, can not replace milk.

5, taro can stomach, try it as a staple food.

6, other vegetables, fruits and foods can not be lacking in the human body, so it should be sufficient. But it's better to cook it soft and eat it again, so that your stomach will feel better. Dishes and peels have more fiber and can be eaten in moderation, but should not be too much and not easily digested, so fruits and vegetables can be eaten relatively.

7, people with stomach problems should not exercise after a meal, it is best to take a rest and other food digestion in the stomach almost started work, or walk slowly, but also better digestion, in short, after the meal should not work.

8. In non-acute cases, medications are not promoted because long-term medications have side effects, and stomach disorders are chronic diseases that cannot be cured in the short term. If you need to promote traditional Chinese medicine, the recipe for traditional Chinese medicine is particularly effective for raising stomach.

9, papaya for the stomach of the spleen, can be used as stomach food, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach is chilly and chilly, and in addition to the ice, other cold foods like mung bean and so on should not be eaten.

10. Once again, gastropathy is a chronic disease that cannot be cured in the short term. The cure for ill health depends on "cultivation," and it cannot be rushed. It can only be obtained from the improvement of living habits. We all need a good stomach. These changes in habits are all necessary.